The holidays are a wonderful time of year filled with family, friends, and lots and lots of sugary treats. While these treats may taste good, they can be harmful and damaging to your teeth and gums. So what can you do to keep your mouth healthy during the holidays?
First, you should be choosy about the foods that you eat. For example, hard candies or chocolates filled with caramel are likely to spend more time on your enamel. Avoiding these types of sticky treats will help your teeth suffer less in between brushings.
Sweets in moderation are probably fine, but the longer you expose your teeth to sugar, the more damage can occur project management tools free. It may also be a good idea to keep a toothbrush with you. This way you can brush right after eating those yummy holiday sweets. Just remember that if you drink highly acidic foods and beverages you should wait a half hour before brushing since your enamel could be softened.
Of course, you can still limit the amount of time your teeth stay in contact with sugary foods. Limiting the amount of sugar you eat can help. But did you know that drinking water can also help? Drinking water can actually carry away harmful sugars and help keep the bacteria in your mouth balanced.
If you’re interested in learning more about caring for your teeth during the holidays, please don’t hesitate to contact Toluca Dental Care at 818-760-9912. Dr. Nilesh Pema and our team will be happy to answer any questions you may have. We’re eager to hear from you soon!