Common Habits that are Harmful to your Teeth

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Do you have the habit of biting your nails when you are nervous, grinding your teeth, or chewing your pen? It’s understandable, the year 2020 has been a stressful time. However, did you know that these kinds of habits are quite harmful to your teeth? If you find that your habit is damaging the appearance of your teeth, consider contacting our dentist at Toluca Dental Care. We make use of the most advanced tools and techniques in the industry to restore your smile. 

In this blog post, we’ll talk about how some common habits can affect your dental health and what you can do about it.


Biting Nails

Usually, people tend to bite their nails when they are nervous or bored. While it may seem harmless, it is actually very harmful to your teeth. Constant nail biting can cause your teeth to break or chip. It can also damage or tear your gums. 

Some patients tend to use a mouth guard in order to discourage themselves from biting their nails. Reducing stress, using therapy techniques, and using bitter-tasting nail polish, are other ways that you can try to break your habit of nail-biting.


Brushing Too Hard

Brushing your teeth regularly is definitely the best habit to keep your teeth healthy and strong. However, make sure you are doing it the right way. Try to avoid brushing your teeth too hard or using a hard toothbrush. This can irritate your gums and damage your teeth. 

As a better alternative, use a soft electric toothbrush and practice gently brushing your teeth. Our dentist on Riverside Drive can provide useful tips on how to care for your teeth and recommend the right type of toothbrush and cleaning tools for you.


Grinding Teeth

Stress is a common cause of teeth grinding. Most people also have the habit of grinding teeth during sleep. Teeth grinding can crack or chip the teeth and can also lead to joint pain or muscle soreness. 

Try doing relaxation exercises to relax the mind and prevent yourself from teeth grinding. If you have the habit of grinding your teeth during sleep, talk to your dentist about a mouth guard to protect your teeth.


Using Teeth as a Tool

Our teeth are meant to chew and crush our foods. However, if you have the habit of using your teeth as a tool to cut threads, open bottles, or for other functions, you are putting your dental health to risk. You can break or damage your teeth in doing so. 

Avoid using your teeth as a tool and instead use scissors, your hands, or other tools if you have to cut something or open a bottle.


If are you finding it hard to break these habits, talk to our dentist right here in Toluca Lake. Our dentist can help you break these habits and provide the best guide and dental treatment to help you improve your dental health.