How do you feel when you think about scheduling a dental appointment? As you walk into the reception room, what are your emotions when you get its aseptic smell and hear the sound of the drill? If you cringe at the idea of going to the dentist, it’s important that you overcome your fear. Dental anxiety can lead to more oral health issues.
Many people tend to have the feeling that something will go wrong during dental treatment. This dental anxiety is usually what leads people to neglect their dental appointments or treatment. As a result, their dental problems progress leading to an emergency case.
The dental professional at Toluca Dental Care in Toluca Lake, California wants patients to feel relaxed and calm through their treatment. They are there to provide the utmost comfort and security during the treatment. Besides, the more comfortable you are the more beneficial the treatment will be for you. Despite whatever discomfort you may experience, the calmer you are, the more you’ll optimize the result of your dentist’s efforts and the treatment.
Here are some ways you can work as a team with Dr. Pema and the staff in Toluca Lake, California to overcome your dental anxiety:
Be frank about your fears
The dentists at Toluca Dental Care in California, want you to receive the best dental care possible. This can start by getting into the clinic and meeting our dentist. During the appointment, we encourage you to mention your anxiety and share your problems. This talk is very important as it will provide your dentist with an idea about how to attend to your needs efficiently.
Get familiarized with the tools
Seeing a tray full of sharp metals and strange looking tools can make you scared and anxious. Getting familiarized with the tools can ease your fear. Ask your dentist about the tools and their uses. Try holding the tools so you get more comfortable with them. This may help you see the tools as less scary and frightening.
Whenever you feel overwhelmed with the treatment, you can always ask your dentist for breaks. Taking short breaks between the treatments can help you ease yourself and continue the process without pressuring yourself too much.
Try techniques to relax yourself
Meditation, visualizations, prayer, and breathing techniques can help you to relax. The simplest technique you can try to relax is taking a big deep breath, holding it for a few seconds, and then slowly letting it out. This technique helps to slow down your heartbeat, thereby relaxing you.
Take care of your dental health
One of the best tips for overcoming dental anxiety is taking good care of your dental health. Brush your teeth properly, floss daily, and eat right to keep your teeth healthy. By doing so, it’s likely that your next dental visit won’t be that scary as you think.
Overcoming fear of visiting your dentist isn’t only important for your teeth but for your overall health as well. Oral health is just too important to let your anxiety get in the way. If you are nervous about your dental visit, the professionals at Toluca Dental Care in Toluca Lake, California are here to help you overcome your fear. Call us today to schedule an appointment.