Taking care of your oral health should be an important part of your daily hygiene routine. By taking a few extra minutes a day to take care of your teeth, gums, and your overall oral health, you can prevent various oral issues such as gum disease, tooth decay, and other health issues that may be directly or indirectly caused by poor oral hygiene. If you fail to keep up with your oral hygiene, the dentist at Toluca Dental Care dentistry in Burbank, California can help you get back on track in maintaining healthy oral hygiene. With the help of your dentist in Burbank, Ca, like Dr. Pema, you will surely be able to keep your dental health in optimal condition.
Here are five important things about daily tooth care, that you may not have known previously.
Regular flossing is important
No matter how many times you brush your teeth in a day, there are some areas of your teeth that cannot be reached with your toothbrush. Flossing helps you remove plaque and food bits that get accumulated between your gum line and the teeth and keep those areas free from bacteria. However, make sure that you don’t over do it, as it can damage your gums.
Mouthwash benefits your teeth as well
While mouthwash helps to freshen up your breath, it also helps clean the surface of your teeth. Dentists recommend that you use mouthwash daily in order to keep your teeth and gums healthy.
Prevent tea, coffee, and wine stains
While tea, coffee, and wine can be nice to sip on, they can also be pretty bad for the appearance of your teeth. The stains that are caused by this beverage are hard to remove even with professional teeth cleaning. It is recommended that you immediately brush your teeth after consuming these beverages in order to prevent heavy staining.
Brush at least twice a day
To maintain optimal oral health it is important that you brush your teeth no less than twice a day. If you brush your teeth just once a day, you can miss a lot of spots that will over time turn into cavities, leading to various tender issues.
Take your time to brush
While brushing twice a day is important, brushing the right way is essential. Take at least 2 to 3 minutes to brush your teeth, making sure you clean all the surface areas of your teeth – all sides of your teeth and the chewing surface on top.
Daily oral care is crucial in order to maintain optimal healthy teeth. Talk with our dentist at Toluca Dental Care to discover more about daily tooth care routines that you may not be aware of. If you have any issues with your dental health, we are ready to help.