Signs You May Need A Mouthguard At Night

Signs You May Need A Mouthguard At Night

Have you been waking up with jaw pain, headaches, or sensitive teeth? If so, you might be experiencing the effects of bruxism, a condition where you unconsciously grind or clench your teeth, usually at night. The good news is that a simple and effective solution may be available to help alleviate these symptoms: a night mouth guard. In this blog, we’ll explore the signs that indicate you may need a mouthguard at night and how it can benefit your oral health.

Teeth Grinding Sounds

If you share a bed with someone, they may be the first to notice if you grind your teeth at night. Teeth grinding often produces a distinctive sound, which can be loud enough to disturb your partner’s sleep.

Jaw Pain and Tension

Waking up with jaw pain or tension in your face is a common sign of teeth grinding. The excessive force applied to your jaw joints can lead to discomfort that lingers throughout the day.

Morning Headaches

Frequent morning headaches, especially those originating from the temples or the back of your head, can be associated with bruxism. The strain on your jaw muscles during teeth grinding can trigger these headaches.

Worn Tooth Enamel

Excessive teeth grinding can wear down the enamel on your teeth, leading to tooth sensitivity and an increased risk of cavities. Your dentist may notice these signs during a routine examination.

Chipped or Cracked Teeth

The constant pressure from grinding can cause your teeth to chip or crack. If you’ve noticed damage to your teeth, a mouth guard can help protect them from further harm.

Tired or Tight Jaw Muscles

A tired or tight feeling in your jaw muscles, especially when you wake up, can be a result of bruxism. Your jaw muscles work overtime during grinding, which can lead to discomfort.

Tongue Indentations

Excessive pressure from teeth grinding can cause indentations along the sides of your tongue. If you notice these marks, it’s a strong indication that you grind your teeth at night.

How a Night Mouth Guard Can Help

A night mouth guard, also known as an occlusal splint or bite guard, is a custom-fitted dental appliance made of soft material. It’s designed to be worn while you sleep, creating a protective barrier between your upper and lower teeth. Here’s how it can benefit you:

  1. Protects Your Teeth: A mouth guard cushions the impact of teeth grinding, preventing further damage to your enamel.
  2. Relieves Jaw Pain: By reducing the pressure on your jaw joints, a mouth guard can help alleviate jaw pain and discomfort.
  3. Reduces Headaches: With less strain on your jaw muscles, you’re less likely to experience morning headaches.
  4. Improves Sleep Quality: Mouth guards can also help improve your sleep quality by reducing disturbances caused by teeth grinding sounds.


If you’re experiencing any of the signs mentioned above, it’s essential to schedule an appointment with your dentist at Toluca Dental Care. Our experienced dental team can assess your condition, determine if a mouth guard is suitable for you, and create a custom-fitted guard that will provide the protection and relief you need.

Don’t let teeth grinding disrupt your sleep or harm your oral health. Contact Toluca Dental Care today to schedule a consultation and take the first step towards a more comfortable and healthier night’s sleep. Your smile deserves the best care, and we’re here to provide it.

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